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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
227kcalKalori
17.9gProtein
0gKarbonhidrat
17.3gYağ
Lif0 g
Şeker0 g
Sodyum85 mg
Calcium12 mg
Iron2.2 mg
Potassium273 mg
Vitamin C0 mg
Water64.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.76 G |
| Energy | 227 KCAL |
| Energy | 950 kJ |
| Protein | 17.87 G |
| Total lipid (fat) | 17.28 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 7.04 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.167 MG |
| Niacin | 3.318 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.306 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 61.3 MG |
| Betaine | 19.8 MG |
| Vitamin B-12 | 3.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 7.738 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.543 G |
| SFA 16:0 | 4.083 G |
| SFA 17:0 | 0.251 G |
| SFA 18:0 | 2.846 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 8.716 G |
| MUFA 14:1 | 0.102 G |
| MUFA 16:1 | 0.521 G |
| MUFA 16:1 c | 0.521 G |
| MUFA 17:1 | 0.156 G |
| MUFA 18:1 | 7.904 G |
| MUFA 18:1 c | 6.563 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.575 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.729 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:2 n-6 c,c | 0.568 G |
| PUFA 18:2 CLAs | 0.082 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.341 G |
| Fatty acids, total trans-monoenoic | 1.341 G |
| TFA 18:1 t | 1.341 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.786 G |
| Isoleucine | 0.76 G |
| Leucine | 1.438 G |
| Lysine | 1.563 G |
| Methionine | 0.508 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.68 G |
| Tyrosine | 0.616 G |
| Valine | 0.808 G |
| Arginine | 1.177 G |
| Histidine | 0.579 G |
| Alanine | 1.019 G |
| Aspartic acid | 1.603 G |
| Glutamic acid | 2.827 G |
| Glycine | 0.815 G |
| Proline | 0.734 G |
| Serine | 0.686 G |
| Hydroxyproline | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗