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Fast Foods
Pizza, cheese topping, thin crust, frozen, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
263kcalKalori
11.9gProtein
28.8gKarbonhidrat
11.1gYağ
Lif3 g
Şeker3.7 g
Sodyum471 mg
Calcium228 mg
Iron2.1 mg
Potassium201 mg
Vitamin C0.1 mg
Water46 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 46.01 G |
| Energy | 263 KCAL |
| Energy | 1,098 kJ |
| Protein | 11.91 G |
| Total lipid (fat) | 11.07 G |
| Ash | 2.21 G |
| Carbohydrate, by difference | 28.8 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 3.71 G |
| Sucrose | 0.1 G |
| Glucose | 0.88 G |
| Fructose | 1.25 G |
| Lactose | 0.38 G |
| Maltose | 0.85 G |
| Galactose | 0.24 G |
| Calcium, Ca | 228 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 471 MG |
| Zinc, Zn | 1.49 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.328 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.127 MG |
| Niacin | 1.283 MG |
| Pantothenic acid | 0.497 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 87 UG |
| Folic acid | 51 UG |
| Folate, food | 36 UG |
| Folate, DFE | 122 UG |
| Choline, total | 18.9 MG |
| Vitamin B-12 | 0.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 72 UG |
| Retinol | 64 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 374 IU |
| Lycopene | 2,013 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.05 MG |
| Tocopherol, delta | 0.3 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 5.698 G |
| SFA 4:0 | 0.159 G |
| SFA 6:0 | 0.125 G |
| SFA 8:0 | 0.075 G |
| SFA 10:0 | 0.183 G |
| SFA 12:0 | 0.205 G |
| SFA 14:0 | 0.713 G |
| SFA 15:0 | 0.076 G |
| SFA 16:0 | 3.096 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.976 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.028 G |
| MUFA 14:1 | 0.054 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.143 G |
| MUFA 16:1 c | 0.123 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 2.799 G |
| MUFA 18:1 c | 2.609 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.695 G |
| PUFA 18:2 | 1.547 G |
| PUFA 18:2 n-6 c,c | 1.432 G |
| PUFA 18:2 CLAs | 0.048 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.106 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.277 G |
| Fatty acids, total trans-monoenoic | 0.21 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.19 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 21 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗