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Vegetables and Vegetable Products
Potato puffs, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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178kcalKalori
1.9gProtein
24.8gKarbonhidrat
8.7gYağ
Lif2.3 g
Şeker0.3 g
Sodyum428 mg
Calcium13 mg
Iron0.5 mg
Potassium247 mg
Vitamin C6.9 mg
Water62.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.8 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 1.93 G |
| Total lipid (fat) | 8.71 G |
| Ash | 1.75 G |
| Carbohydrate, by difference | 24.8 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.28 G |
| Sucrose | 0.13 G |
| Glucose | 0.16 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 21.58 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 428 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.111 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 6.9 MG |
| Thiamin | 0.184 MG |
| Riboflavin | 0.061 MG |
| Niacin | 1.815 MG |
| Pantothenic acid | 0.583 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 24.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 1.418 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.067 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.236 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.376 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.029 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 3.284 G |
| MUFA 18:1 c | 3.271 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 3.14 G |
| PUFA 18:2 | 2.901 G |
| PUFA 18:2 n-6 c,c | 2.836 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.232 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.219 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.063 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.079 G |
| Isoleucine | 0.082 G |
| Leucine | 0.144 G |
| Lysine | 0.127 G |
| Methionine | 0.031 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.093 G |
| Tyrosine | 0.071 G |
| Valine | 0.116 G |
| Arginine | 0.122 G |
| Histidine | 0.043 G |
| Alanine | 0.09 G |
| Aspartic acid | 0.353 G |
| Glutamic acid | 0.305 G |
| Glycine | 0.078 G |
| Proline | 0.085 G |
| Serine | 0.096 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗