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Vegetables and Vegetable Products
Peas and onions, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
70kcalKalori
4gProtein
13.5gKarbonhidrat
0.3gYağ
Lif3.5 g
Şeker— g
Sodyum61 mg
Calcium23 mg
Iron1.5 mg
Potassium203 mg
Vitamin C14 mg
Water81.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.5 G |
| Energy | 70 KCAL |
| Energy | 293 kJ |
| Protein | 3.98 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 13.51 G |
| Fiber, total dietary | 3.5 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.274 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.297 MG |
| Riboflavin | 0.114 MG |
| Niacin | 1.72 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.144 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 544 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.057 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.051 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 18:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.148 G |
| PUFA 18:2 | 0.122 G |
| PUFA 18:3 | 0.026 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.145 G |
| Isoleucine | 0.143 G |
| Leucine | 0.232 G |
| Lysine | 0.23 G |
| Methionine | 0.059 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.144 G |
| Tyrosine | 0.085 G |
| Valine | 0.167 G |
| Arginine | 0.328 G |
| Histidine | 0.077 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.355 G |
| Glutamic acid | 0.55 G |
| Glycine | 0.137 G |
| Proline | 0.127 G |
| Serine | 0.132 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗