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Vegetables and Vegetable Products
Parsnips, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
71kcalKalori
1.3gProtein
17gKarbonhidrat
0.3gYağ
Lif3.6 g
Şeker4.8 g
Sodyum10 mg
Calcium37 mg
Iron0.6 mg
Potassium367 mg
Vitamin C13 mg
Water80.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 80.24 G |
| Energy | 71 KCAL |
| Energy | 299 kJ |
| Protein | 1.32 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 17.01 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 69 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.724 MG |
| Pantothenic acid | 0.588 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Choline, total | 27 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.112 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.102 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗