Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Vegetables and Vegetable Products
Chicory greens, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
23kcalKalori
1.7gProtein
4.7gKarbonhidrat
0.3gYağ
Lif4 g
Şeker0.7 g
Sodyum45 mg
Calcium100 mg
Iron0.9 mg
Potassium420 mg
Vitamin C24 mg
Water92 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 92 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 1.7 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 4.7 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 0.7 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.295 MG |
| Manganese, Mn | 0.429 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 24 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 1.159 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 110 UG |
| Folic acid | 0 UG |
| Folate, food | 110 UG |
| Folate, DFE | 110 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 286 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,430 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,717 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10,300 UG |
| Vitamin E (alpha-tocopherol) | 2.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 297.6 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.131 G |
| PUFA 18:2 | 0.112 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.047 G |
| Isoleucine | 0.101 G |
| Leucine | 0.074 G |
| Lysine | 0.067 G |
| Methionine | 0.01 G |
| Phenylalanine | 0.041 G |
| Valine | 0.077 G |
| Arginine | 0.124 G |
| Histidine | 0.029 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗