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Fruits and Fruit Juices
Oranges, raw, California, valencias
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
49kcalKalori
1gProtein
11.9gKarbonhidrat
0.3gYağ
Lif2.5 g
Şeker— g
Sodyum0 mg
Calcium40 mg
Iron0.1 mg
Potassium179 mg
Vitamin C48.5 mg
Water86.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 86.34 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 11.89 G |
| Fiber, total dietary | 2.5 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.023 MG |
| Vitamin C, total ascorbic acid | 48.5 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.274 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 39 UG |
| Folic acid | 0 UG |
| Folate, food | 39 UG |
| Folate, DFE | 39 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 230 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.035 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.055 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.048 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.016 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.017 G |
| Isoleucine | 0.028 G |
| Leucine | 0.026 G |
| Lysine | 0.053 G |
| Methionine | 0.022 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.034 G |
| Tyrosine | 0.018 G |
| Valine | 0.044 G |
| Arginine | 0.073 G |
| Histidine | 0.02 G |
| Alanine | 0.056 G |
| Aspartic acid | 0.127 G |
| Glutamic acid | 0.105 G |
| Glycine | 0.105 G |
| Proline | 0.052 G |
| Serine | 0.036 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗