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American Indian/Alaska Native Foods
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
345kcalKalori
60.6gProtein
0gKarbonhidrat
11.4gYağ
Lif0 g
Şeker0 g
Sodyum51 mg
Calcium58 mg
Iron1.1 mg
Potassium960 mg
Vitamin C0 mg
Water23.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 23.93 G |
| Energy | 345 KCAL |
| Energy | 1,445 kJ |
| Protein | 60.62 G |
| Total lipid (fat) | 11.43 G |
| Ash | 6.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 650 MG |
| Potassium, K | 960 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.051 MG |
| Selenium, Se | 76 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.494 MG |
| Riboflavin | 0.543 MG |
| Niacin | 22.75 MG |
| Pantothenic acid | 2.745 MG |
| Vitamin B-6 | 0.816 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 223.8 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 18.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.9 UG |
| Fatty acids, total saturated | 2.593 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.375 G |
| SFA 15:0 | 0.05 G |
| SFA 16:0 | 1.76 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.33 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.025 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.37 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 2.175 G |
| MUFA 20:1 | 0.86 G |
| MUFA 22:1 | 0.54 G |
| MUFA 24:1 c | 0.035 G |
| Fatty acids, total polyunsaturated | 3.469 G |
| PUFA 18:2 | 0.185 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0.145 G |
| PUFA 20:2 n-6 c,c | 0.03 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:4 | 0.185 G |
| PUFA 20:5 n-3 (EPA) | 0.905 G |
| PUFA 21:5 | 0.025 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.31 G |
| PUFA 22:6 n-3 (DHA) | 1.52 G |
| Cholesterol | 155 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗