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American Indian/Alaska Native Foods

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
American Indian/Alaska Native Foods
分类示意照片,并非这一具体食物的对应图片。 Jacob d'UPtownr · CC BY-SA 2.0 · Wikimedia Commons

营养信息

所选重量对应的含量

345kcal热量
60.6g蛋白质
0g碳水化合物
11.4g脂肪
膳食纤维0 g
糖0 g
钠51 mg
Calcium58 mg
Iron1.1 mg
Potassium960 mg
Vitamin C0 mg
Water23.9 g
全部已提供的营养素+
营养素含量
Water23.93 G
Energy345 KCAL
Energy1,445 kJ
Protein60.62 G
Total lipid (fat)11.43 G
Ash6.19 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Sugars, Total0 G
Sucrose0 G
Glucose0 G
Fructose0 G
Lactose0 G
Maltose0 G
Galactose0 G
Starch0 G
Calcium, Ca58 MG
Iron, Fe1.06 MG
Magnesium, Mg58 MG
Phosphorus, P650 MG
Potassium, K960 MG
Sodium, Na51 MG
Zinc, Zn1.14 MG
Copper, Cu0.148 MG
Manganese, Mn0.051 MG
Selenium, Se76 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.494 MG
Riboflavin0.543 MG
Niacin22.75 MG
Pantothenic acid2.745 MG
Vitamin B-60.816 MG
Folate, total9 UG
Folic acid0 UG
Folate, food9 UG
Folate, DFE9 UG
Choline, total223.8 MG
Betaine6.8 MG
Vitamin B-1218.1 UG
Vitamin B-12, added0 UG
Vitamin A, RAE31 UG
Retinol31 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU103 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)1.2 MG
Vitamin E, added0 MG
Tocopherol, beta0.03 MG
Tocopherol, gamma0.03 MG
Tocopherol, delta0.03 MG
Tocotrienol, alpha0.01 MG
Tocotrienol, beta0 MG
Tocotrienol, gamma0 MG
Tocotrienol, delta0 MG
Vitamin K (phylloquinone)0 UG
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)0.9 UG
Fatty acids, total saturated2.593 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00.004 G
SFA 14:00.375 G
SFA 15:00.05 G
SFA 16:01.76 G
SFA 17:00.07 G
SFA 18:00.33 G
SFA 20:00.005 G
SFA 22:00 G
SFA 24:00 G
Fatty acids, total monounsaturated4.025 G
MUFA 14:10 G
MUFA 15:10 G
MUFA 16:10.37 G
MUFA 17:10.045 G
MUFA 18:12.175 G
MUFA 20:10.86 G
MUFA 22:10.54 G
MUFA 24:1 c0.035 G
Fatty acids, total polyunsaturated3.469 G
PUFA 18:20.185 G
PUFA 18:30.13 G
PUFA 18:40.145 G
PUFA 20:2 n-6 c,c0.03 G
PUFA 20:30.03 G
PUFA 20:40.185 G
PUFA 20:5 n-3 (EPA)0.905 G
PUFA 21:50.025 G
PUFA 22:40.005 G
PUFA 22:5 n-3 (DPA)0.31 G
PUFA 22:6 n-3 (DHA)1.52 G
Cholesterol155 MG
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗