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Cereal Grains and Pasta
Noodles, egg, dry, unenriched
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
384kcalKalori
14.2gProtein
71.3gKarbonhidrat
4.4gYağ
Lif3.3 g
Şeker1.9 g
Sodyum21 mg
Calcium35 mg
Iron1.9 mg
Potassium244 mg
Vitamin C0 mg
Water9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.01 G |
| Energy | 384 KCAL |
| Energy | 1,609 kJ |
| Protein | 14.16 G |
| Total lipid (fat) | 4.44 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 71.27 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.88 G |
| Sucrose | 0.26 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.51 G |
| Galactose | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.297 MG |
| Manganese, Mn | 0.855 MG |
| Selenium, Se | 78.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.09 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.912 MG |
| Vitamin B-6 | 0.216 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 78.7 MG |
| Betaine | 131.7 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 110 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 1.36 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.23 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.935 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.228 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.252 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.073 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.163 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.331 G |
| PUFA 18:2 | 1.223 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.061 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.43 G |
| Isoleucine | 0.593 G |
| Leucine | 1.139 G |
| Lysine | 0.429 G |
| Methionine | 0.268 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.748 G |
| Tyrosine | 0.293 G |
| Valine | 0.686 G |
| Arginine | 0.6 G |
| Histidine | 0.378 G |
| Alanine | 0.516 G |
| Aspartic acid | 0.762 G |
| Glutamic acid | 4.58 G |
| Glycine | 0.496 G |
| Proline | 1.544 G |
| Serine | 0.803 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗