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Cereal Grains and Pasta
Wheat, KAMUT khorasan, uncooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
337kcalKalori
14.5gProtein
70.6gKarbonhidrat
2.1gYağ
Lif11.1 g
Şeker7.8 g
Sodyum5 mg
Calcium22 mg
Iron3.8 mg
Potassium403 mg
Vitamin C0 mg
Water11.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11.07 G |
| Energy | 337 KCAL |
| Energy | 1,409 kJ |
| Protein | 14.54 G |
| Total lipid (fat) | 2.13 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 70.58 G |
| Fiber, total dietary | 11.1 G |
| Sugars, Total | 7.84 G |
| Sucrose | 0.55 G |
| Glucose | 0.62 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 6.56 G |
| Galactose | 0 G |
| Starch | 52.41 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 3.77 MG |
| Magnesium, Mg | 130 MG |
| Phosphorus, P | 364 MG |
| Potassium, K | 403 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.68 MG |
| Copper, Cu | 0.506 MG |
| Manganese, Mn | 2.735 MG |
| Selenium, Se | 81.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.566 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.375 MG |
| Pantothenic acid | 0.949 MG |
| Vitamin B-6 | 0.259 MG |
| Choline, total | 25.8 MG |
| Betaine | 113 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 301 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Tocopherol, beta | 0.14 MG |
| Tocopherol, gamma | 1.08 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.31 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.196 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.182 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.012 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.213 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.201 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.621 G |
| PUFA 18:2 | 0.573 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0.005 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.442 G |
| Isoleucine | 0.566 G |
| Leucine | 1.112 G |
| Lysine | 0.416 G |
| Methionine | 0.251 G |
| Cystine | 0.309 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.352 G |
| Valine | 0.687 G |
| Arginine | 0.696 G |
| Histidine | 0.379 G |
| Alanine | 0.543 G |
| Aspartic acid | 0.802 G |
| Glutamic acid | 4.839 G |
| Glycine | 0.579 G |
| Proline | 1.594 G |
| Serine | 0.759 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗