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Beef Products
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
274kcalKalori
18.2gProtein
0gKarbonhidrat
21.8gYağ
Lif0 g
Şeker0 g
Sodyum49 mg
Calcium7 mg
Iron2.4 mg
Potassium304 mg
Vitamin C0 mg
Water59.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.52 G |
| Energy | 274 KCAL |
| Energy | 1,146 kJ |
| Protein | 18.15 G |
| Total lipid (fat) | 21.83 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.05 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.21 MG |
| Niacin | 2.99 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 75.8 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 2.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.67 G |
| SFA 16:0 | 5.23 G |
| SFA 18:0 | 2.77 G |
| Fatty acids, total monounsaturated | 9.26 G |
| MUFA 16:1 | 1 G |
| MUFA 18:1 | 8.14 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.56 G |
| PUFA 18:3 | 0.25 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.793 G |
| Isoleucine | 0.816 G |
| Leucine | 1.435 G |
| Lysine | 1.51 G |
| Methionine | 0.465 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.709 G |
| Tyrosine | 0.61 G |
| Valine | 0.883 G |
| Arginine | 1.147 G |
| Histidine | 0.622 G |
| Alanine | 1.095 G |
| Aspartic acid | 1.658 G |
| Glutamic acid | 2.727 G |
| Glycine | 0.99 G |
| Proline | 0.802 G |
| Serine | 0.694 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗