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Beef Products
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
349kcalKalori
24.4gProtein
0gKarbonhidrat
27.2gYağ
Lif0 g
Şeker0 g
Sodyum69 mg
Calcium8 mg
Iron2.4 mg
Potassium241 mg
Vitamin C0 mg
Water48.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 48.3 G |
| Energy | 349 KCAL |
| Energy | 1,460 kJ |
| Protein | 24.4 G |
| Total lipid (fat) | 27.17 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 6.13 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.2 MG |
| Niacin | 3.14 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 92.9 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 2.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 10.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.9 G |
| SFA 16:0 | 6.6 G |
| SFA 18:0 | 3.01 G |
| Fatty acids, total monounsaturated | 12.21 G |
| MUFA 16:1 | 1.24 G |
| MUFA 18:1 | 10.92 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.61 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.066 G |
| Isoleucine | 1.097 G |
| Leucine | 1.928 G |
| Lysine | 2.03 G |
| Methionine | 0.625 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.952 G |
| Tyrosine | 0.82 G |
| Valine | 1.187 G |
| Arginine | 1.542 G |
| Histidine | 0.835 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.229 G |
| Glutamic acid | 3.665 G |
| Glycine | 1.331 G |
| Proline | 1.077 G |
| Serine | 0.933 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗