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Vegetables and Vegetable Products
Sweet potato, canned, mashed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
101kcalKalori
2gProtein
23.2gKarbonhidrat
0.2gYağ
Lif1.7 g
Şeker5.5 g
Sodyum75 mg
Calcium30 mg
Iron1.3 mg
Potassium210 mg
Vitamin C5.2 mg
Water73.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.88 G |
| Energy | 101 KCAL |
| Energy | 421 kJ |
| Protein | 1.98 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 23.19 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 5.45 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.278 MG |
| Manganese, Mn | 0.988 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.955 MG |
| Pantothenic acid | 0.512 MG |
| Vitamin B-6 | 0.235 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 435 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,219 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,699 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.09 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 18:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.071 G |
| PUFA 18:3 | 0.013 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.098 G |
| Isoleucine | 0.099 G |
| Leucine | 0.145 G |
| Lysine | 0.097 G |
| Methionine | 0.049 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.119 G |
| Tyrosine | 0.081 G |
| Valine | 0.129 G |
| Arginine | 0.092 G |
| Histidine | 0.037 G |
| Alanine | 0.108 G |
| Aspartic acid | 0.338 G |
| Glutamic acid | 0.194 G |
| Glycine | 0.089 G |
| Proline | 0.087 G |
| Serine | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗