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Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
17kcalKalori
1.2gProtein
3.1gKarbonhidrat
0.3gYağ
Lif1 g
Şeker2.5 g
Sodyum8 mg
Calcium16 mg
Iron0.4 mg
Potassium261 mg
Vitamin C17.9 mg
Water94.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 94.79 G |
| Energy | 17 KCAL |
| Energy | 70 kJ |
| Protein | 1.21 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 3.11 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 2.5 G |
| Sucrose | 0.05 G |
| Glucose | 1.07 G |
| Fructose | 1.38 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.177 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 17.9 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.094 MG |
| Niacin | 0.451 MG |
| Pantothenic acid | 0.204 MG |
| Vitamin B-6 | 0.163 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 9.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,125 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 0.084 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.048 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.006 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 18:1 c | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.091 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:2 n-6 c,c | 0.03 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.029 G |
| Isoleucine | 0.044 G |
| Leucine | 0.071 G |
| Lysine | 0.067 G |
| Methionine | 0.018 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.043 G |
| Tyrosine | 0.032 G |
| Valine | 0.054 G |
| Arginine | 0.051 G |
| Histidine | 0.026 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.147 G |
| Glutamic acid | 0.129 G |
| Glycine | 0.046 G |
| Proline | 0.037 G |
| Serine | 0.049 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗