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Dairy and Egg Products
Cheese, pasteurized process, American, low fat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
180kcalKalori
24.6gProtein
3.5gKarbonhidrat
7gYağ
Lif0 g
Şeker0.6 g
Sodyum1,789 mg
Calcium684 mg
Iron0.4 mg
Potassium180 mg
Vitamin C0 mg
Water58.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.9 G |
| Energy | 180 KCAL |
| Energy | 753 kJ |
| Protein | 24.6 G |
| Total lipid (fat) | 7 G |
| Ash | 6 G |
| Carbohydrate, by difference | 3.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.59 G |
| Calcium, Ca | 684 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 827 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 1,789 MG |
| Zinc, Zn | 3.32 MG |
| Copper, Cu | 0.033 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.39 MG |
| Niacin | 0.08 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 36.2 MG |
| Vitamin B-12 | 0.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 55 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 215 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 4.41 G |
| SFA 4:0 | 0.233 G |
| SFA 6:0 | 0.081 G |
| SFA 8:0 | 0.085 G |
| SFA 10:0 | 0.143 G |
| SFA 12:0 | 0.108 G |
| SFA 14:0 | 0.719 G |
| SFA 16:0 | 2.038 G |
| SFA 18:0 | 0.851 G |
| Fatty acids, total monounsaturated | 2.005 G |
| MUFA 16:1 | 0.231 G |
| MUFA 18:1 | 1.682 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.137 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗