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Cereal Grains and Pasta
Rye grain
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
338kcalKalori
10.3gProtein
75.9gKarbonhidrat
1.6gYağ
Lif15.1 g
Şeker1 g
Sodyum2 mg
Calcium24 mg
Iron2.6 mg
Potassium510 mg
Vitamin C0 mg
Water10.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.6 G |
| Energy | 338 KCAL |
| Energy | 1,414 kJ |
| Protein | 10.34 G |
| Total lipid (fat) | 1.63 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 75.86 G |
| Fiber, total dietary | 15.1 G |
| Sugars, Total | 0.98 G |
| Sucrose | 0.71 G |
| Glucose | 0.16 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 332 MG |
| Potassium, K | 510 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 0.367 MG |
| Manganese, Mn | 2.577 MG |
| Selenium, Se | 13.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.316 MG |
| Riboflavin | 0.251 MG |
| Niacin | 4.27 MG |
| Pantothenic acid | 1.456 MG |
| Vitamin B-6 | 0.294 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 30.4 MG |
| Betaine | 146.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 210 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.197 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.186 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.208 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.193 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.767 G |
| PUFA 18:2 | 0.659 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.289 G |
| Isoleucine | 0.208 G |
| Leucine | 0.563 G |
| Lysine | 0.286 G |
| Methionine | 0.153 G |
| Phenylalanine | 0.435 G |
| Tyrosine | 0.2 G |
| Valine | 0.317 G |
| Arginine | 0.454 G |
| Histidine | 0.189 G |
| Alanine | 0.405 G |
| Aspartic acid | 0.56 G |
| Glutamic acid | 2.294 G |
| Glycine | 0.416 G |
| Proline | 0.804 G |
| Serine | 0.458 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗