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Vegetables and Vegetable Products
Grape leaves, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
93kcalKalori
5.6gProtein
17.3gKarbonhidrat
2.1gYağ
Lif11 g
Şeker6.3 g
Sodyum9 mg
Calcium363 mg
Iron2.6 mg
Potassium272 mg
Vitamin C11.1 mg
Water73.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.32 G |
| Energy | 93 KCAL |
| Energy | 390 kJ |
| Protein | 5.6 G |
| Total lipid (fat) | 2.12 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 17.31 G |
| Fiber, total dietary | 11 G |
| Sugars, Total | 6.3 G |
| Calcium, Ca | 363 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.415 MG |
| Manganese, Mn | 2.855 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 11.1 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.354 MG |
| Niacin | 2.362 MG |
| Pantothenic acid | 0.231 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 83 UG |
| Folic acid | 0 UG |
| Folate, food | 83 UG |
| Folate, DFE | 83 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,376 UG |
| Retinol | 0 UG |
| Carotene, beta | 16,194 UG |
| Carotene, alpha | 629 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 27,521 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.6 UG |
| Fatty acids, total saturated | 0.336 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.243 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.026 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.081 G |
| MUFA 14:1 | 0.003 G |
| MUFA 16:1 | 0.035 G |
| MUFA 18:1 | 0.039 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.065 G |
| PUFA 18:2 | 0.148 G |
| PUFA 18:3 | 0.856 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 21 MG |
| Stigmasterol | 2 MG |
| Beta-sitosterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗