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Vegetables and Vegetable Products
Beans, snap, green, canned, no salt added, drained solids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
22kcalKalori
1.1gProtein
4.3gKarbonhidrat
0.5gYağ
Lif1.9 g
Şeker0.8 g
Sodyum2 mg
Calcium38 mg
Iron1.1 mg
Potassium96 mg
Vitamin C2.8 mg
Water93.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 93.38 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 1.12 G |
| Total lipid (fat) | 0.46 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 4.32 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.78 G |
| Sucrose | 0.16 G |
| Glucose | 0.29 G |
| Fructose | 0.33 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.206 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 14.7 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 122 UG |
| Carotene, alpha | 156 UG |
| Cryptoxanthin, beta | 24 UG |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 452 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 38.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.103 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.089 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.234 G |
| PUFA 18:2 | 0.089 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.048 G |
| Isoleucine | 0.04 G |
| Leucine | 0.069 G |
| Lysine | 0.054 G |
| Methionine | 0.013 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.041 G |
| Tyrosine | 0.026 G |
| Valine | 0.055 G |
| Arginine | 0.045 G |
| Histidine | 0.021 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.156 G |
| Glutamic acid | 0.115 G |
| Glycine | 0.04 G |
| Proline | 0.042 G |
| Serine | 0.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗