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Vegetables and Vegetable Products
Rutabagas, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
37kcalKalori
1.1gProtein
8.6gKarbonhidrat
0.2gYağ
Lif2.3 g
Şeker4.5 g
Sodyum12 mg
Calcium43 mg
Iron0.4 mg
Potassium305 mg
Vitamin C25 mg
Water89.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.43 G |
| Energy | 37 KCAL |
| Energy | 157 kJ |
| Protein | 1.08 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 8.62 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 4.46 G |
| Sucrose | 0.53 G |
| Glucose | 2.3 G |
| Fructose | 1.61 G |
| Lactose | 0 G |
| Maltose | 0.02 G |
| Galactose | 0 G |
| Starch | 0.4 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.131 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 25 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 14.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 14 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.025 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.025 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.088 G |
| PUFA 18:2 | 0.035 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗