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Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
139kcalKalori
9gProtein
25.1gKarbonhidrat
0.7gYağ
Lif5 g
Şeker— g
Sodyum6 mg
Calcium26 mg
Iron2.4 mg
Potassium441 mg
Vitamin C4 mg
Water64.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.15 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 8.98 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 25.13 G |
| Fiber, total dietary | 5 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 441 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.881 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.245 MG |
| Riboflavin | 0.071 MG |
| Niacin | 0.811 MG |
| Pantothenic acid | 0.237 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 187 UG |
| Folic acid | 0 UG |
| Folate, food | 187 UG |
| Folate, DFE | 187 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 84 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.185 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.148 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.063 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 0.297 G |
| PUFA 18:2 | 0.168 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.335 G |
| Isoleucine | 0.481 G |
| Leucine | 0.64 G |
| Lysine | 0.59 G |
| Methionine | 0.128 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.493 G |
| Tyrosine | 0.368 G |
| Valine | 0.52 G |
| Arginine | 0.629 G |
| Histidine | 0.29 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗