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Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
186kcalKalori
25.8gProtein
0gKarbonhidrat
8.4gYağ
Lif0 g
Şeker0 g
Sodyum57 mg
Calcium26 mg
Iron0.7 mg
Potassium343 mg
Vitamin C0 mg
Water65.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.14 G |
| Energy | 186 KCAL |
| Energy | 776 kJ |
| Protein | 25.79 G |
| Total lipid (fat) | 8.36 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 343 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.569 MG |
| Riboflavin | 0.219 MG |
| Niacin | 7.855 MG |
| Pantothenic acid | 0.648 MG |
| Vitamin B-6 | 0.675 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.3 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.816 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.101 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.76 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.914 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.482 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 3.216 G |
| MUFA 18:1 c | 3.172 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.913 G |
| PUFA 18:2 | 0.783 G |
| PUFA 18:2 n-6 c,c | 0.76 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.029 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.067 G |
| Fatty acids, total trans-monoenoic | 0.044 G |
| TFA 18:1 t | 0.044 G |
| TFA 18:2 t,t | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.158 G |
| Isoleucine | 1.269 G |
| Leucine | 2.197 G |
| Lysine | 2.392 G |
| Methionine | 0.71 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.084 G |
| Tyrosine | 0.981 G |
| Valine | 1.348 G |
| Arginine | 1.716 G |
| Histidine | 1.114 G |
| Alanine | 1.514 G |
| Aspartic acid | 2.523 G |
| Glutamic acid | 4.117 G |
| Glycine | 1.162 G |
| Proline | 1.043 G |
| Serine | 1.115 G |
| Hydroxyproline | 0.066 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗