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Snacks
Snacks, pork skins, plain
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
544kcalKalori
61.3gProtein
0gKarbonhidrat
31.3gYağ
Lif0 g
Şeker0 g
Sodyum1,818 mg
Calcium30 mg
Iron0.9 mg
Potassium127 mg
Vitamin C0.5 mg
Water1.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 1.8 G |
| Energy | 544 KCAL |
| Energy | 2,276 kJ |
| Protein | 61.3 G |
| Total lipid (fat) | 31.3 G |
| Ash | 5.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 1,818 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.069 MG |
| Selenium, Se | 41 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.283 MG |
| Niacin | 1.549 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.023 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 164.5 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.39 G |
| SFA 16:0 | 6.85 G |
| SFA 18:0 | 4.04 G |
| Fatty acids, total monounsaturated | 14.78 G |
| MUFA 16:1 | 0.97 G |
| MUFA 18:1 | 13.56 G |
| MUFA 20:1 | 0.25 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.64 G |
| PUFA 18:2 | 3.35 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.118 G |
| Threonine | 1.823 G |
| Isoleucine | 1.382 G |
| Leucine | 3.322 G |
| Lysine | 2.783 G |
| Methionine | 0.48 G |
| Cystine | 0.529 G |
| Phenylalanine | 1.94 G |
| Tyrosine | 1.205 G |
| Valine | 2.421 G |
| Arginine | 4.841 G |
| Histidine | 0.725 G |
| Alanine | 5.811 G |
| Aspartic acid | 4.469 G |
| Glutamic acid | 7.625 G |
| Glycine | 11.917 G |
| Proline | 7.262 G |
| Serine | 2.597 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗