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Vegetables and Vegetable Products
Yeast extract spread
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
185kcalKalori
23.9gProtein
20.4gKarbonhidrat
0.9gYağ
Lif6.5 g
Şeker1.6 g
Sodyum3,380 mg
Calcium67 mg
Iron4 mg
Potassium2,100 mg
Vitamin C0 mg
Water40.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 40.9 G |
| Energy | 185 KCAL |
| Energy | 775 kJ |
| Protein | 23.88 G |
| Total lipid (fat) | 0.9 G |
| Ash | 13.9 G |
| Carbohydrate, by difference | 20.42 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 1.6 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.6 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 4.04 MG |
| Magnesium, Mg | 180 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 2,100 MG |
| Sodium, Na | 3,380 MG |
| Zinc, Zn | 4.19 MG |
| Copper, Cu | 0.245 MG |
| Manganese, Mn | 0.261 MG |
| Selenium, Se | 27.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 23.375 MG |
| Riboflavin | 17.5 MG |
| Niacin | 127.5 MG |
| Pantothenic acid | 4.6 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 3,786 UG |
| Folic acid | 2,993 UG |
| Folate, food | 793 UG |
| Folate, DFE | 5,881 UG |
| Choline, total | 65.1 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗