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Legumes and Legume Products
Beans, kidney, red, mature seeds, cooked, boiled, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
127kcalКалории
8.7gБелки
22.8gУглеводы
0.5gЖиры
Клетчатка7.4 g
Сахара0.3 g
Натрий238 mg
Calcium28 mg
Iron2.9 mg
Potassium403 mg
Vitamin C1.2 mg
Water66.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.94 G |
| Energy | 127 KCAL |
| Energy | 532 kJ |
| Protein | 8.67 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 22.8 G |
| Fiber, total dietary | 7.4 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 403 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.242 MG |
| Manganese, Mn | 0.477 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.578 MG |
| Pantothenic acid | 0.22 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 130 UG |
| Folic acid | 0 UG |
| Folate, food | 130 UG |
| Folate, DFE | 130 UG |
| Choline, total | 30.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.4 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.275 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:3 | 0.168 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.365 G |
| Isoleucine | 0.383 G |
| Leucine | 0.693 G |
| Lysine | 0.595 G |
| Methionine | 0.13 G |
| Cystine | 0.094 G |
| Phenylalanine | 0.469 G |
| Tyrosine | 0.244 G |
| Valine | 0.454 G |
| Arginine | 0.537 G |
| Histidine | 0.242 G |
| Alanine | 0.364 G |
| Aspartic acid | 1.049 G |
| Glutamic acid | 1.323 G |
| Glycine | 0.339 G |
| Proline | 0.368 G |
| Serine | 0.472 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗