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Legumes and Legume Products
Cowpeas, catjang, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
343kcalКалории
23.9gБелки
59.6gУглеводы
2.1gЖиры
Клетчатка10.7 g
Сахара— g
Натрий58 mg
Calcium85 mg
Iron10 mg
Potassium1,375 mg
Vitamin C1.5 mg
Water11.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.05 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 23.85 G |
| Total lipid (fat) | 2.07 G |
| Ash | 3.39 G |
| Carbohydrate, by difference | 59.64 G |
| Fiber, total dietary | 10.7 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 9.95 MG |
| Magnesium, Mg | 333 MG |
| Phosphorus, P | 438 MG |
| Potassium, K | 1,375 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.11 MG |
| Copper, Cu | 1.059 MG |
| Manganese, Mn | 1.544 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.795 MG |
| Pantothenic acid | 1.511 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 639 UG |
| Folic acid | 0 UG |
| Folate, food | 639 UG |
| Folate, DFE | 639 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 33 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.542 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.417 G |
| SFA 18:0 | 0.087 G |
| Fatty acids, total monounsaturated | 0.173 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.144 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 0.889 G |
| PUFA 18:2 | 0.563 G |
| PUFA 18:3 | 0.326 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.294 G |
| Threonine | 0.908 G |
| Isoleucine | 0.969 G |
| Leucine | 1.828 G |
| Lysine | 1.614 G |
| Methionine | 0.34 G |
| Cystine | 0.263 G |
| Phenylalanine | 1.393 G |
| Tyrosine | 0.771 G |
| Valine | 1.137 G |
| Arginine | 1.652 G |
| Histidine | 0.74 G |
| Alanine | 1.088 G |
| Aspartic acid | 2.881 G |
| Glutamic acid | 4.518 G |
| Glycine | 0.985 G |
| Proline | 1.072 G |
| Serine | 1.194 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗