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Baked Products
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
434kcalКалории
9.2gБелки
71.5gУглеводы
11.8gЖиры
Клетчатка3 g
Сахара— g
Натрий766 mg
Calcium119 mg
Iron5.4 mg
Potassium128 mg
Vitamin C0 mg
Water4.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 4.1 G |
| Energy | 434 KCAL |
| Energy | 1,816 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 11.8 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 71.5 G |
| Fiber, total dietary | 3 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 766 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.199 MG |
| Manganese, Mn | 0.695 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.565 MG |
| Riboflavin | 0.462 MG |
| Niacin | 5.249 MG |
| Pantothenic acid | 0.456 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 124 UG |
| Folic acid | 93 UG |
| Folate, food | 31 UG |
| Folate, DFE | 189 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.932 G |
| SFA 14:0 | 0.055 G |
| SFA 16:0 | 1.545 G |
| SFA 18:0 | 1.329 G |
| Fatty acids, total monounsaturated | 6.422 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 6.417 G |
| Fatty acids, total polyunsaturated | 1.679 G |
| PUFA 18:2 | 1.593 G |
| PUFA 18:3 | 0.086 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.256 G |
| Isoleucine | 0.334 G |
| Leucine | 0.632 G |
| Lysine | 0.258 G |
| Methionine | 0.159 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.452 G |
| Tyrosine | 0.274 G |
| Valine | 0.387 G |
| Arginine | 0.366 G |
| Histidine | 0.198 G |
| Alanine | 0.292 G |
| Aspartic acid | 0.394 G |
| Glutamic acid | 3.066 G |
| Glycine | 0.324 G |
| Proline | 1.046 G |
| Serine | 0.472 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗