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Baked Products
Rolls, dinner, wheat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
273kcalКалории
8.6gБелки
46gУглеводы
6.3gЖиры
Клетчатка3.8 g
Сахара1.6 g
Натрий524 mg
Calcium176 mg
Iron3.6 mg
Potassium115 mg
Vitamin C0 mg
Water37 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 37 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 8.6 G |
| Total lipid (fat) | 6.3 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 46 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 1.63 G |
| Calcium, Ca | 176 MG |
| Iron, Fe | 3.55 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 524 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 1.023 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.433 MG |
| Riboflavin | 0.273 MG |
| Niacin | 4.072 MG |
| Pantothenic acid | 0.364 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 60 UG |
| Folic acid | 45 UG |
| Folate, food | 15 UG |
| Folate, DFE | 92 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 65 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 1.497 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 16:0 | 0.825 G |
| SFA 18:0 | 0.633 G |
| Fatty acids, total monounsaturated | 3.109 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 3.104 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.107 G |
| PUFA 18:2 | 1.049 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.241 G |
| Isoleucine | 0.321 G |
| Leucine | 0.594 G |
| Lysine | 0.205 G |
| Methionine | 0.145 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.246 G |
| Valine | 0.379 G |
| Arginine | 0.353 G |
| Histidine | 0.193 G |
| Alanine | 0.287 G |
| Aspartic acid | 0.4 G |
| Glutamic acid | 2.897 G |
| Glycine | 0.324 G |
| Proline | 0.964 G |
| Serine | 0.416 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗