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Beef Products
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
240kcalКалории
25.9gБелки
0gУглеводы
14.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий64 mg
Calcium18 mg
Iron2.7 mg
Potassium286 mg
Vitamin C0 mg
Water59 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.98 G |
| Energy | 240 KCAL |
| Energy | 1,005 kJ |
| Protein | 25.93 G |
| Total lipid (fat) | 14.36 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.74 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 6.45 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 21 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.171 MG |
| Niacin | 4.927 MG |
| Pantothenic acid | 0.598 MG |
| Vitamin B-6 | 0.338 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 85.5 MG |
| Betaine | 11.3 MG |
| Vitamin B-12 | 2.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.497 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.4 G |
| SFA 15:0 | 0.066 G |
| SFA 16:0 | 3.083 G |
| SFA 17:0 | 0.155 G |
| SFA 18:0 | 1.774 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.222 G |
| MUFA 14:1 | 0.111 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.513 G |
| MUFA 17:1 | 0.133 G |
| MUFA 18:1 | 5.57 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.452 G |
| PUFA 18:2 | 0.354 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.573 G |
| Fatty acids, total trans-monoenoic | 0.573 G |
| TFA 18:1 t | 0.573 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.132 G |
| Threonine | 1.003 G |
| Isoleucine | 1.146 G |
| Leucine | 2.021 G |
| Lysine | 2.147 G |
| Methionine | 0.667 G |
| Cystine | 0.267 G |
| Phenylalanine | 1.011 G |
| Tyrosine | 0.797 G |
| Valine | 1.274 G |
| Arginine | 1.687 G |
| Histidine | 0.842 G |
| Alanine | 1.624 G |
| Aspartic acid | 2.334 G |
| Glutamic acid | 3.886 G |
| Glycine | 1.759 G |
| Proline | 1.321 G |
| Serine | 1.038 G |
| Hydroxyproline | 0.376 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗