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Legumes and Legume Products
Beans, yellow, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
345kcalКалории
22gБелки
60.7gУглеводы
2.6gЖиры
Клетчатка25.1 g
Сахара— g
Натрий12 mg
Calcium166 mg
Iron7 mg
Potassium1,042 mg
Vitamin C0 mg
Water11.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.1 G |
| Energy | 345 KCAL |
| Energy | 1,443 kJ |
| Protein | 22 G |
| Total lipid (fat) | 2.6 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 60.7 G |
| Fiber, total dietary | 25.1 G |
| Calcium, Ca | 166 MG |
| Iron, Fe | 7.01 MG |
| Magnesium, Mg | 222 MG |
| Phosphorus, P | 488 MG |
| Potassium, K | 1,042 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.639 MG |
| Manganese, Mn | 1.286 MG |
| Selenium, Se | 12.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.69 MG |
| Riboflavin | 0.33 MG |
| Niacin | 2.43 MG |
| Pantothenic acid | 0.734 MG |
| Vitamin B-6 | 0.442 MG |
| Folate, total | 389 UG |
| Folic acid | 0 UG |
| Folate, food | 389 UG |
| Folate, DFE | 389 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.671 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.629 G |
| SFA 18:0 | 0.04 G |
| Fatty acids, total monounsaturated | 0.226 G |
| MUFA 18:1 | 0.226 G |
| Fatty acids, total polyunsaturated | 1.118 G |
| PUFA 18:2 | 0.609 G |
| PUFA 18:3 | 0.51 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.926 G |
| Isoleucine | 0.972 G |
| Leucine | 1.756 G |
| Lysine | 1.51 G |
| Methionine | 0.331 G |
| Cystine | 0.239 G |
| Phenylalanine | 1.19 G |
| Tyrosine | 0.62 G |
| Valine | 1.151 G |
| Arginine | 1.362 G |
| Histidine | 0.612 G |
| Alanine | 0.922 G |
| Aspartic acid | 2.661 G |
| Glutamic acid | 3.355 G |
| Glycine | 0.859 G |
| Proline | 0.933 G |
| Serine | 1.197 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗