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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
181kcalКалории
27.7gБелки
0gУглеводы
7gЖиры
Клетчатка0 g
Сахара— g
Натрий45 mg
Calcium7 mg
Iron2.2 mg
Potassium183 mg
Vitamin C0 mg
Water63.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.92 G |
| Energy | 181 KCAL |
| Energy | 757 kJ |
| Protein | 27.68 G |
| Total lipid (fat) | 7.01 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.04 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 4.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.5 MG |
| Niacin | 7.51 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 2.63 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Fatty acids, total saturated | 3.05 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 1.47 G |
| SFA 18:0 | 1.11 G |
| Fatty acids, total monounsaturated | 2.75 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 2.56 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.323 G |
| Threonine | 1.185 G |
| Isoleucine | 1.335 G |
| Leucine | 2.153 G |
| Lysine | 2.444 G |
| Methionine | 0.71 G |
| Cystine | 0.33 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 0.93 G |
| Valine | 1.494 G |
| Arginine | 1.644 G |
| Histidine | 0.877 G |
| Alanine | 1.665 G |
| Aspartic acid | 2.436 G |
| Glutamic acid | 4.017 G |
| Glycine | 1.352 G |
| Proline | 1.161 G |
| Serine | 1.029 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗