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Sausages and Luncheon Meats
Bologna, beef
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
299kcalКалории
10.9gБелки
4.3gУглеводы
26.1gЖиры
Клетчатка0 g
Сахара2.1 g
Натрий1,013 mg
Calcium21 mg
Iron1.3 mg
Potassium351 mg
Vitamin C15.2 mg
Water55.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.31 G |
| Energy | 299 KCAL |
| Energy | 1,250 kJ |
| Protein | 10.91 G |
| Total lipid (fat) | 26.13 G |
| Ash | 3.37 G |
| Carbohydrate, by difference | 4.29 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.05 G |
| Sucrose | 0 G |
| Glucose | 1.65 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 1,013 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 11.6 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 15.2 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.065 MG |
| Niacin | 2.321 MG |
| Pantothenic acid | 0.385 MG |
| Vitamin B-6 | 0.157 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 29.7 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 1.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 17 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 90 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Menaquinone-4) | 6.3 UG |
| Fatty acids, total saturated | 10.487 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.031 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.82 G |
| SFA 15:0 | 0.122 G |
| SFA 16:0 | 5.887 G |
| SFA 17:0 | 0.278 G |
| SFA 18:0 | 3.293 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 12.198 G |
| MUFA 14:1 | 0.246 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 1.109 G |
| MUFA 16:1 c | 1.031 G |
| MUFA 17:1 | 0.211 G |
| MUFA 18:1 | 10.429 G |
| MUFA 18:1 c | 9.299 G |
| MUFA 20:1 | 0.107 G |
| MUFA 22:1 | 0.087 G |
| MUFA 22:1 c | 0.087 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.182 G |
| PUFA 18:2 | 0.981 G |
| PUFA 18:2 n-6 c,c | 0.66 G |
| PUFA 18:2 CLAs | 0.16 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.37 G |
| Fatty acids, total trans-monoenoic | 1.208 G |
| TFA 16:1 t | 0.078 G |
| TFA 18:1 t | 1.13 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.161 G |
| Fatty acids, total trans-polyenoic | 0.161 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.514 G |
| Isoleucine | 0.508 G |
| Leucine | 0.94 G |
| Lysine | 1.045 G |
| Methionine | 0.295 G |
| Cystine | 0.111 G |
| Phenylalanine | 0.437 G |
| Tyrosine | 0.406 G |
| Valine | 0.545 G |
| Arginine | 0.743 G |
| Histidine | 0.409 G |
| Alanine | 0.676 G |
| Aspartic acid | 1.063 G |
| Glutamic acid | 1.783 G |
| Glycine | 0.537 G |
| Proline | 0.489 G |
| Serine | 0.449 G |
| Hydroxyproline | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗