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Finfish and Shellfish Products
Fish, pike, walleye, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
119kcalКалории
24.5gБелки
0gУглеводы
1.6gЖиры
Клетчатка0 g
Сахара— g
Натрий65 mg
Calcium141 mg
Iron1.7 mg
Potassium499 mg
Vitamin C0 mg
Water73.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.47 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 24.54 G |
| Total lipid (fat) | 1.56 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 141 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 499 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.228 MG |
| Manganese, Mn | 1.026 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.312 MG |
| Riboflavin | 0.195 MG |
| Niacin | 2.801 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Vitamin A, IU | 81 IU |
| Fatty acids, total saturated | 0.319 G |
| SFA 14:0 | 0.023 G |
| SFA 16:0 | 0.252 G |
| SFA 18:0 | 0.044 G |
| Fatty acids, total monounsaturated | 0.377 G |
| MUFA 16:1 | 0.126 G |
| MUFA 18:1 | 0.251 G |
| Fatty acids, total polyunsaturated | 0.573 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.018 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.11 G |
| PUFA 22:5 n-3 (DPA) | 0.049 G |
| PUFA 22:6 n-3 (DHA) | 0.288 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.076 G |
| Isoleucine | 1.131 G |
| Leucine | 1.994 G |
| Lysine | 2.254 G |
| Methionine | 0.726 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.958 G |
| Tyrosine | 0.828 G |
| Valine | 1.264 G |
| Arginine | 1.468 G |
| Histidine | 0.722 G |
| Alanine | 1.484 G |
| Aspartic acid | 2.513 G |
| Glutamic acid | 3.663 G |
| Glycine | 1.178 G |
| Proline | 0.868 G |
| Serine | 1.001 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗