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Sausages and Luncheon Meats
Bacon, turkey, microwaved
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
368kcalКалории
29.5gБелки
4.2gУглеводы
25.9gЖиры
Клетчатка0 g
Сахара4.2 g
Натрий2,021 mg
Calcium163 mg
Iron2.6 mg
Potassium666 mg
Vitamin C0 mg
Water34.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 34.46 G |
| Energy | 368 KCAL |
| Energy | 1,539 kJ |
| Protein | 29.5 G |
| Total lipid (fat) | 25.87 G |
| Ash | 6.8 G |
| Carbohydrate, by difference | 4.24 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.24 G |
| Sucrose | 3.93 G |
| Glucose | 0.1 G |
| Fructose | 0.2 G |
| Calcium, Ca | 163 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 416 MG |
| Potassium, K | 666 MG |
| Sodium, Na | 2,021 MG |
| Zinc, Zn | 4.71 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.398 MG |
| Niacin | 8.102 MG |
| Pantothenic acid | 0.988 MG |
| Vitamin B-6 | 0.374 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 87.9 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.933 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.222 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 4.715 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.797 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 9.382 G |
| MUFA 14:1 | 0.034 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.751 G |
| MUFA 16:1 c | 0.735 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 8.425 G |
| MUFA 18:1 c | 8.21 G |
| MUFA 20:1 | 0.128 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 6.871 G |
| PUFA 18:2 | 6.189 G |
| PUFA 18:2 n-6 c,c | 6.1 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.354 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.339 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.042 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.175 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:4 | 0.032 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.287 G |
| Fatty acids, total trans-monoenoic | 0.231 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.214 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.056 G |
| Fatty acids, total trans-polyenoic | 0.056 G |
| Cholesterol | 153 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗