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Vegetables and Vegetable Products
Potatoes, au gratin, home-prepared from recipe using margarine
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
132kcalКалории
5.1gБелки
11.3gУглеводы
7.6gЖиры
Клетчатка1.8 g
Сахара— g
Натрий433 mg
Calcium119 mg
Iron0.6 mg
Potassium396 mg
Vitamin C9.9 mg
Water74 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 7.59 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 11.27 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 396 MG |
| Sodium, Na | 433 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 9.9 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.116 MG |
| Niacin | 0.993 MG |
| Pantothenic acid | 0.387 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 11 UG |
| Folic acid | 3 UG |
| Folate, food | 8 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 60 UG |
| Carotene, beta | 48 UG |
| Vitamin A, IU | 280 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.53 G |
| SFA 4:0 | 0.15 G |
| SFA 6:0 | 0.077 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.092 G |
| SFA 12:0 | 0.091 G |
| SFA 14:0 | 0.479 G |
| SFA 16:0 | 1.698 G |
| SFA 18:0 | 0.773 G |
| Fatty acids, total monounsaturated | 2.587 G |
| MUFA 16:1 | 0.135 G |
| MUFA 18:1 | 2.388 G |
| Fatty acids, total polyunsaturated | 1.076 G |
| PUFA 18:2 | 0.978 G |
| PUFA 18:3 | 0.102 G |
| Cholesterol | 15 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.192 G |
| Isoleucine | 0.284 G |
| Leucine | 0.443 G |
| Lysine | 0.381 G |
| Methionine | 0.117 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.254 G |
| Tyrosine | 0.23 G |
| Valine | 0.325 G |
| Arginine | 0.203 G |
| Histidine | 0.151 G |
| Alanine | 0.156 G |
| Aspartic acid | 0.569 G |
| Glutamic acid | 1.141 G |
| Glycine | 0.113 G |
| Proline | 0.463 G |
| Serine | 0.275 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗