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Vegetables and Vegetable Products
Potatoes, au gratin, home-prepared from recipe using margarine
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
132kcal칼로리
5.1g단백질
11.3g탄수화물
7.6g지방
식이섬유1.8 g
당류— g
나트륨433 mg
Calcium119 mg
Iron0.6 mg
Potassium396 mg
Vitamin C9.9 mg
Water74 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 7.59 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 11.27 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 396 MG |
| Sodium, Na | 433 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 9.9 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.116 MG |
| Niacin | 0.993 MG |
| Pantothenic acid | 0.387 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 11 UG |
| Folic acid | 3 UG |
| Folate, food | 8 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 60 UG |
| Carotene, beta | 48 UG |
| Vitamin A, IU | 280 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.53 G |
| SFA 4:0 | 0.15 G |
| SFA 6:0 | 0.077 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.092 G |
| SFA 12:0 | 0.091 G |
| SFA 14:0 | 0.479 G |
| SFA 16:0 | 1.698 G |
| SFA 18:0 | 0.773 G |
| Fatty acids, total monounsaturated | 2.587 G |
| MUFA 16:1 | 0.135 G |
| MUFA 18:1 | 2.388 G |
| Fatty acids, total polyunsaturated | 1.076 G |
| PUFA 18:2 | 0.978 G |
| PUFA 18:3 | 0.102 G |
| Cholesterol | 15 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.192 G |
| Isoleucine | 0.284 G |
| Leucine | 0.443 G |
| Lysine | 0.381 G |
| Methionine | 0.117 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.254 G |
| Tyrosine | 0.23 G |
| Valine | 0.325 G |
| Arginine | 0.203 G |
| Histidine | 0.151 G |
| Alanine | 0.156 G |
| Aspartic acid | 0.569 G |
| Glutamic acid | 1.141 G |
| Glycine | 0.113 G |
| Proline | 0.463 G |
| Serine | 0.275 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗