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Vegetables and Vegetable Products
Turnip greens, canned, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
14kcalКалории
1.4gБелки
2.4gУглеводы
0.3gЖиры
Клетчатка1.7 g
Сахара— g
Натрий277 mg
Calcium118 mg
Iron1.5 mg
Potassium141 mg
Vitamin C15.5 mg
Water94.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.69 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 1.36 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 2.42 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 277 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.277 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 15.5 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.362 MG |
| Pantothenic acid | 0.04 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 179 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,586 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.07 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.054 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.084 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.074 G |
| Isoleucine | 0.07 G |
| Leucine | 0.124 G |
| Lysine | 0.088 G |
| Methionine | 0.031 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.083 G |
| Tyrosine | 0.053 G |
| Valine | 0.092 G |
| Arginine | 0.085 G |
| Histidine | 0.033 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.143 G |
| Glutamic acid | 0.185 G |
| Glycine | 0.081 G |
| Proline | 0.064 G |
| Serine | 0.055 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗