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Vegetables and Vegetable Products
Tomatoes, red, ripe, cooked, stewed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
79kcalКалории
2gБелки
13.1gУглеводы
2.7gЖиры
Клетчатка1.7 g
Сахара— g
Натрий455 mg
Calcium26 mg
Iron1.1 mg
Potassium247 mg
Vitamin C18.2 mg
Water80.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 80.63 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 1.96 G |
| Total lipid (fat) | 2.68 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 13.05 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 455 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.193 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 18.2 MG |
| Thiamin | 0.108 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.11 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 666 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.521 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.327 G |
| SFA 18:0 | 0.186 G |
| Fatty acids, total monounsaturated | 1.048 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 1.046 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.878 G |
| PUFA 18:2 | 0.839 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 14 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.054 G |
| Isoleucine | 0.064 G |
| Leucine | 0.106 G |
| Lysine | 0.062 G |
| Methionine | 0.024 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.075 G |
| Tyrosine | 0.041 G |
| Valine | 0.075 G |
| Arginine | 0.067 G |
| Histidine | 0.036 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.174 G |
| Glutamic acid | 0.643 G |
| Glycine | 0.063 G |
| Proline | 0.13 G |
| Serine | 0.077 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗