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Fruits and Fruit Juices
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
47kcalКалории
0.3gБелки
12.2gУглеводы
0.1gЖиры
Клетчатка1.6 g
Сахара— g
Натрий2 mg
Calcium7 mg
Iron0.2 mg
Potassium45 mg
Vitamin C2 mg
Water87.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 87.3 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 0.3 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.1 G |
| Carbohydrate, by difference | 12.2 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 45 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.033 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.022 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.006 G |
| SFA 16:0 | 0.004 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 18:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.023 G |
| PUFA 18:2 | 0.023 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.008 G |
| Isoleucine | 0.009 G |
| Leucine | 0.015 G |
| Lysine | 0.011 G |
| Methionine | 0.004 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.003 G |
| Valine | 0.011 G |
| Arginine | 0.005 G |
| Histidine | 0.003 G |
| Alanine | 0.01 G |
| Aspartic acid | 0.059 G |
| Glutamic acid | 0.022 G |
| Glycine | 0.009 G |
| Proline | 0.008 G |
| Serine | 0.011 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗