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Fruits and Fruit Juices
Oranges, raw, with peel
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
63kcalКалории
1.3gБелки
15.5gУглеводы
0.3gЖиры
Клетчатка4.5 g
Сахара— g
Натрий2 mg
Calcium70 mg
Iron0.8 mg
Potassium196 mg
Vitamin C71 mg
Water82.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 82.3 G |
| Energy | 63 KCAL |
| Energy | 262 kJ |
| Protein | 1.3 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 15.5 G |
| Fiber, total dietary | 4.5 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.057 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 71 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 250 IU |
| Fatty acids, total saturated | 0.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.055 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.048 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.021 G |
| Isoleucine | 0.035 G |
| Leucine | 0.032 G |
| Lysine | 0.066 G |
| Methionine | 0.027 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.043 G |
| Tyrosine | 0.022 G |
| Valine | 0.055 G |
| Arginine | 0.09 G |
| Histidine | 0.024 G |
| Alanine | 0.07 G |
| Aspartic acid | 0.158 G |
| Glutamic acid | 0.131 G |
| Glycine | 0.131 G |
| Proline | 0.064 G |
| Serine | 0.045 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗