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Meals, Entrees, and Side Dishes
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
125kcalКалории
3.3gБелки
22.7gУглеводы
2.4gЖиры
Клетчатка1.5 g
Сахара1.8 g
Натрий349 mg
Calcium18 mg
Iron1 mg
Potassium185 mg
Vitamin C— mg
Water70.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.26 G |
| Energy | 125 KCAL |
| Energy | 525 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 2.38 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 22.74 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.79 G |
| Sucrose | 0.26 G |
| Glucose | 0.61 G |
| Fructose | 0.64 G |
| Lactose | 0 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Starch | 19.32 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 349 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.221 MG |
| Selenium, Se | 9.6 UG |
| Thiamin | 0.287 MG |
| Riboflavin | 0.135 MG |
| Niacin | 2.447 MG |
| Pantothenic acid | 0.213 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 68 UG |
| Vitamin A, RAE | 10 UG |
| Carotene, beta | 116 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 19 UG |
| Vitamin A, IU | 208 IU |
| Lycopene | 1,580 UG |
| Lutein + zeaxanthin | 102 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.88 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.08 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0.06 MG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0.7 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.387 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.247 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.109 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.834 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.817 G |
| MUFA 18:1 c | 0.721 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.867 G |
| PUFA 18:2 | 0.74 G |
| PUFA 18:2 n-6 c,c | 0.731 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.104 G |
| Fatty acids, total trans-monoenoic | 0.096 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.096 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗