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Vegetables and Vegetable Products
Peppers, ancho, dried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
281kcalКалории
11.9gБелки
51.4gУглеводы
8.2gЖиры
Клетчатка21.6 g
Сахара— g
Натрий43 mg
Calcium61 mg
Iron10.9 mg
Potassium2,411 mg
Vitamin C2 mg
Water22.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 22.63 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 11.86 G |
| Total lipid (fat) | 8.2 G |
| Ash | 5.89 G |
| Carbohydrate, by difference | 51.42 G |
| Fiber, total dietary | 21.6 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 10.93 MG |
| Magnesium, Mg | 113 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 2,411 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.508 MG |
| Manganese, Mn | 1.279 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.179 MG |
| Riboflavin | 2.255 MG |
| Niacin | 6.403 MG |
| Pantothenic acid | 1.993 MG |
| Vitamin B-6 | 3.535 MG |
| Folate, total | 69 UG |
| Folic acid | 0 UG |
| Folate, food | 69 UG |
| Folate, DFE | 69 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1,022 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 20,438 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.82 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.656 G |
| SFA 18:0 | 0.082 G |
| Fatty acids, total monounsaturated | 0.492 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.41 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.511 G |
| PUFA 18:2 | 4.265 G |
| PUFA 18:3 | 0.164 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.425 G |
| Isoleucine | 0.373 G |
| Leucine | 0.605 G |
| Lysine | 0.515 G |
| Methionine | 0.142 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.361 G |
| Tyrosine | 0.245 G |
| Valine | 0.489 G |
| Arginine | 0.554 G |
| Histidine | 0.232 G |
| Alanine | 0.476 G |
| Aspartic acid | 1.661 G |
| Glutamic acid | 1.532 G |
| Glycine | 0.425 G |
| Proline | 0.502 G |
| Serine | 0.464 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗