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Vegetables and Vegetable Products
Tomatoes, sun-dried, packed in oil, drained
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
213kcalКалории
5.1gБелки
23.3gУглеводы
14.1gЖиры
Клетчатка5.8 g
Сахара— g
Натрий266 mg
Calcium47 mg
Iron2.7 mg
Potassium1,565 mg
Vitamin C101.8 mg
Water53.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 53.83 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 14.08 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 23.33 G |
| Fiber, total dietary | 5.8 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 1,565 MG |
| Sodium, Na | 266 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.473 MG |
| Manganese, Mn | 0.466 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 101.8 MG |
| Thiamin | 0.193 MG |
| Riboflavin | 0.383 MG |
| Niacin | 3.63 MG |
| Pantothenic acid | 0.479 MG |
| Vitamin B-6 | 0.319 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,286 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.893 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 1.548 G |
| SFA 18:0 | 0.34 G |
| Fatty acids, total monounsaturated | 8.663 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 8.53 G |
| MUFA 20:1 | 0.033 G |
| Fatty acids, total polyunsaturated | 2.06 G |
| PUFA 18:2 | 1.982 G |
| PUFA 18:3 | 0.078 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.128 G |
| Isoleucine | 0.121 G |
| Leucine | 0.185 G |
| Lysine | 0.186 G |
| Methionine | 0.044 G |
| Cystine | 0.066 G |
| Phenylalanine | 0.131 G |
| Tyrosine | 0.087 G |
| Valine | 0.13 G |
| Arginine | 0.123 G |
| Histidine | 0.077 G |
| Alanine | 0.144 G |
| Aspartic acid | 0.702 G |
| Glutamic acid | 1.865 G |
| Glycine | 0.125 G |
| Proline | 0.096 G |
| Serine | 0.134 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗