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Vegetables and Vegetable Products
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
80kcalКалории
2.8gБелки
19.6gУглеводы
0.4gЖиры
Клетчатка2.4 g
Сахара3.1 g
Натрий245 mg
Calcium4 mg
Iron0.4 mg
Potassium147 mg
Vitamin C3.1 mg
Water76.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.73 G |
| Energy | 80 KCAL |
| Energy | 335 kJ |
| Protein | 2.75 G |
| Total lipid (fat) | 0.43 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 19.56 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 3.12 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 245 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.127 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.071 MG |
| Niacin | 1.299 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.129 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 22 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.126 G |
| MUFA 18:1 | 0.126 G |
| Fatty acids, total polyunsaturated | 0.203 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.124 G |
| Isoleucine | 0.147 G |
| Leucine | 0.27 G |
| Lysine | 0.165 G |
| Methionine | 0.073 G |
| Cystine | 0.041 G |
| Phenylalanine | 0.141 G |
| Tyrosine | 0.114 G |
| Valine | 0.18 G |
| Arginine | 0.136 G |
| Histidine | 0.072 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.471 G |
| Glycine | 0.092 G |
| Proline | 0.195 G |
| Serine | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗