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Vegetables and Vegetable Products
Mung beans, mature seeds, sprouted, cooked, stir-fried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
50kcalКалории
4.3gБелки
10.6gУглеводы
0.2gЖиры
Клетчатка1.9 g
Сахара— g
Натрий9 mg
Calcium13 mg
Iron1.9 mg
Potassium219 mg
Vitamin C16 mg
Water84.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 84.3 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 4.3 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 10.59 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.255 MG |
| Manganese, Mn | 0.292 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.18 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.559 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 70 UG |
| Folic acid | 0 UG |
| Folate, food | 70 UG |
| Folate, DFE | 70 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 31 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.068 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.011 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.122 G |
| Isoleucine | 0.207 G |
| Leucine | 0.275 G |
| Lysine | 0.261 G |
| Methionine | 0.053 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.183 G |
| Tyrosine | 0.081 G |
| Valine | 0.204 G |
| Arginine | 0.309 G |
| Histidine | 0.109 G |
| Alanine | 0.155 G |
| Aspartic acid | 0.752 G |
| Glutamic acid | 0.253 G |
| Glycine | 0.098 G |
| Serine | 0.052 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗