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Snacks
Snacks, taro chips
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
498kcalКалории
2.3gБелки
68.1gУглеводы
24.9gЖиры
Клетчатка7.2 g
Сахара3.8 g
Натрий342 mg
Calcium60 mg
Iron1.2 mg
Potassium755 mg
Vitamin C5 mg
Water2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 2 G |
| Energy | 498 KCAL |
| Energy | 2,084 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 24.9 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 68.1 G |
| Fiber, total dietary | 7.2 G |
| Sugars, Total | 3.82 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 755 MG |
| Sodium, Na | 342 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.28 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.174 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.515 MG |
| Pantothenic acid | 0.668 MG |
| Vitamin B-6 | 0.438 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 44.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 66 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 37 UG |
| Vitamin A, IU | 142 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 11.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18 UG |
| Fatty acids, total saturated | 6.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 5.65 G |
| SFA 18:0 | 0.57 G |
| Fatty acids, total monounsaturated | 4.43 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 4.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.88 G |
| PUFA 18:2 | 12.82 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.036 G |
| Threonine | 0.106 G |
| Isoleucine | 0.084 G |
| Leucine | 0.172 G |
| Lysine | 0.104 G |
| Methionine | 0.032 G |
| Cystine | 0.049 G |
| Phenylalanine | 0.126 G |
| Tyrosine | 0.085 G |
| Valine | 0.127 G |
| Arginine | 0.16 G |
| Histidine | 0.052 G |
| Alanine | 0.113 G |
| Aspartic acid | 0.296 G |
| Glutamic acid | 0.268 G |
| Glycine | 0.114 G |
| Proline | 0.092 G |
| Serine | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗