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Vegetables and Vegetable Products
Carrots, baby, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
35kcalКалории
0.6gБелки
8.2gУглеводы
0.1gЖиры
Клетчатка2.9 g
Сахара4.8 g
Натрий78 mg
Calcium32 mg
Iron0.9 mg
Potassium237 mg
Vitamin C2.6 mg
Water90.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90.35 G |
| Energy | 35 KCAL |
| Energy | 145 kJ |
| Protein | 0.64 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 8.24 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 4.76 G |
| Sucrose | 2.72 G |
| Glucose | 1.04 G |
| Fructose | 1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.151 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.556 MG |
| Pantothenic acid | 0.401 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 7.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 690 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,391 UG |
| Carotene, alpha | 3,767 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13,790 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 358 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.065 G |
| PUFA 18:2 | 0.057 G |
| PUFA 18:3 | 0.008 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.031 G |
| Isoleucine | 0.034 G |
| Leucine | 0.035 G |
| Lysine | 0.033 G |
| Methionine | 0.006 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.016 G |
| Valine | 0.036 G |
| Arginine | 0.035 G |
| Histidine | 0.013 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.112 G |
| Glutamic acid | 0.165 G |
| Glycine | 0.024 G |
| Proline | 0.024 G |
| Serine | 0.028 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗