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Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
125kcalКалории
13.1gБелки
9.4gУглеводы
7.1gЖиры
Клетчатка0.8 g
Сахара— g
Натрий14 mg
Calcium82 mg
Iron0.4 mg
Potassium567 mg
Vitamin C12 mg
Water67.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.2 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 7.1 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 9.4 G |
| Fiber, total dietary | 0.8 G |
| Calcium, Ca | 82 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 567 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.527 MG |
| Manganese, Mn | 1.133 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.42 MG |
| Riboflavin | 0.19 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 1.186 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 127 UG |
| Folic acid | 0 UG |
| Folate, food | 127 UG |
| Folate, DFE | 127 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.985 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.714 G |
| SFA 18:0 | 0.264 G |
| Fatty acids, total monounsaturated | 1.609 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 1.581 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 4.009 G |
| PUFA 18:2 | 3.537 G |
| PUFA 18:3 | 0.472 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.503 G |
| Isoleucine | 0.581 G |
| Leucine | 0.939 G |
| Lysine | 0.752 G |
| Methionine | 0.138 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.641 G |
| Tyrosine | 0.478 G |
| Valine | 0.62 G |
| Arginine | 0.905 G |
| Histidine | 0.348 G |
| Alanine | 0.549 G |
| Aspartic acid | 1.775 G |
| Glutamic acid | 1.968 G |
| Glycine | 0.503 G |
| Proline | 0.675 G |
| Serine | 0.652 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗