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Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
88kcalКалории
3gБелки
20.7gУглеводы
0.8gЖиры
Клетчатка2.1 g
Сахара2.5 g
Натрий3 mg
Calcium4 mg
Iron0.4 mg
Potassium213 mg
Vitamin C6.4 mg
Water75 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75 G |
| Energy | 88 KCAL |
| Energy | 368 kJ |
| Protein | 3.02 G |
| Total lipid (fat) | 0.78 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 20.71 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 2.5 G |
| Sucrose | 1.65 G |
| Glucose | 0.38 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Starch | 15.1 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 0.7 UG |
| Fluoride, F | 14.6 UG |
| Vitamin C, total ascorbic acid | 6.4 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.739 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 24 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 49 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 120 UG |
| Vitamin A, IU | 195 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 672 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.227 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.227 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.366 G |
| PUFA 18:2 | 0.355 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.088 G |
| Isoleucine | 0.092 G |
| Leucine | 0.363 G |
| Lysine | 0.274 G |
| Methionine | 0.067 G |
| Cystine | 0.045 G |
| Phenylalanine | 0.135 G |
| Tyrosine | 0.113 G |
| Valine | 0.137 G |
| Arginine | 0.122 G |
| Histidine | 0.079 G |
| Alanine | 0.236 G |
| Aspartic acid | 0.205 G |
| Glutamic acid | 0.577 G |
| Glycine | 0.106 G |
| Proline | 0.366 G |
| Serine | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗