Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
88kcalKalorie
3gBiałko
20.7gWęglowodany
0.8gTłuszcze
Błonnik2.1 g
Cukry2.5 g
Sód3 mg
Calcium4 mg
Iron0.4 mg
Potassium213 mg
Vitamin C6.4 mg
Water75 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75 G |
| Energy | 88 KCAL |
| Energy | 368 kJ |
| Protein | 3.02 G |
| Total lipid (fat) | 0.78 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 20.71 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 2.5 G |
| Sucrose | 1.65 G |
| Glucose | 0.38 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Starch | 15.1 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 0.7 UG |
| Fluoride, F | 14.6 UG |
| Vitamin C, total ascorbic acid | 6.4 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.739 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 24 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 49 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 120 UG |
| Vitamin A, IU | 195 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 672 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.227 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.227 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.366 G |
| PUFA 18:2 | 0.355 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.088 G |
| Isoleucine | 0.092 G |
| Leucine | 0.363 G |
| Lysine | 0.274 G |
| Methionine | 0.067 G |
| Cystine | 0.045 G |
| Phenylalanine | 0.135 G |
| Tyrosine | 0.113 G |
| Valine | 0.137 G |
| Arginine | 0.122 G |
| Histidine | 0.079 G |
| Alanine | 0.236 G |
| Aspartic acid | 0.205 G |
| Glutamic acid | 0.577 G |
| Glycine | 0.106 G |
| Proline | 0.366 G |
| Serine | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗